Author’s Note: In these 5 upcoming paragraphs you will read about my opinion on a couple questions about fitness and health.
Fitness and health are very important for a person. It not only keeps you alive, but it keeps you looking great! If you really think about it, the answers to these two questions can say a lot. These questions are, what value does physical activity provide you? Does physical activity provide you with health, enjoyment, challenge, self-expression, social interaction, or something else?
The first question is, what value does physical activity provide you? Physical activity provides you strength, energy, and a better health. Physical activity can really help you gain strength in not only your body, but in self confidence, because it will help you look fantastic! It also gains energy for you in the day by having a great health.
Lastly, the second question, does physical activity provide you with health, enjoyment, challenge, self-expression, social interaction, or something else? Yes, physical activity does provide you with these things, but not just physical activity. Health takes a lot more than just exercise. You need to watch what you eat and not only watch, but to eat healthy!
Some people, not all, get enjoyment from physical activity. If you just like to jog, or even play your favorite sport, and it challenges you to try your best. You could also express yourself by showing who you are while playing a sport. I think social interaction is a big part in physical activity. You can find someone who has the same pace as you do, so you don’t need to be alone!
Health and fitness is actually very important to a person. It keeps you away from medication, and the doctor’s office. Like the saying, “one apple a day, keeps the doctor away!” With a great health you can actually live a longer life, but too much exercise can be harmful.